Macronutrient Calculator Advanced Macronutrient Calculator Weight (kg) Height (cm) Age Gender Male Female Activity Level Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extremely Active (very intense exercise) Goal Maintain weight Lose weight Gain muscle Body Recomposition Body Fat Percentage (%) Macro Ratio (optional) Protein (%): Carbs (%): Fats (%): Meal Frequency 3 meals per day 4 meals per day 5 meals per day Intermittent Fasting (16/8) Diet Preference Standard Diet Keto Vegan Vegetarian Calculate
